The story of hemp is one of operatic highs and lows. Known for producing the finest and strongest fiber around, it was once considered essential. Hemp seeds sailed on the Mayflower—the stalks were used for making cloth (including the Mayflower’s very sails), rope, paper, and clothing, among other things. George Washington was a hemp farmer […]

Weight loss involves lifestyle changes, dietary adjustments and physical activity to create a calorie deficit. Food choices, like seeds, are important and can help in weight loss. Seeds like chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds and poppy seeds are some of the healthy choices that can aids in weight loss.

This video emphasizes the role of smart addition, specifically the incorporation of seeds, for successful weight loss. It highlights the benefits of chia seeds in controlling hunger and aiding weight loss. Additionally, it discusses the impact of flaxseeds in boosting heart health and aiding digestion. The video also suggests incorporating sunflower seeds and pumpkin seeds as nutrient-packed snacks for energy and hunger control. Finally, it mentions the protein-rich hemp seeds and their contribution to weight loss and overall health. This video provides valuable insights into incorporating seeds into a healthy lifestyle.5 Seeds that can help in quick weight loss

Imagine a tiny treasure chest overflowing with protein, essential fatty acids, vitamins, minerals, and dietary fibre that's what you get with each handful of hemp seeds.

Hulled hemp seeds, AKA hemp hearts, add a protein boost to breakfast, lunch, dinner, and snack time.